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Self-Observing: Daily Life AS Meditation

December 2, 2017 by Pamela Boyce Simms No Comments

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Renee Descartes’ declaration in 1637, “I think, therefore I am,”  powerfully aligned Western thought with the form-identified “avatar* ego” for the centuries that would follow. Yet we are fundamentally NOT the ego which is an amalgam of meticulously maintained, habitual thoughts ruled by fear.  We are the awareness — the vast consciousness which is one with the larger field of universal intelligence behind the avatar-ego.

We think approximately 70,000 thoughts per day. We can choose to let these thoughts ride roughshod over us and align us with the limited ego. Or we can come to understand our minds and consciously, intentionally train it to serve our own growth and the evolution of our society.

Most people don’t understand the purpose of the human mind as a tool. Like Descartes we deify the mind with its limited reality-frame, and indulge its incessant fear-driven discursive thought. We thereby inadvertently cause ourselves and others a great deal of unnecessary suffering. 

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