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Mastery of our minds is essential to living in alignment with our highest, selves, i.e. with Love. Such mastery involves working intentionally, creatively, and consistently with our brains.
We can train our minds to change the physical structure and the function(s) of the brain. If we continually pay attention to, and purposefully direct our thought processes we can gain tremendous self-knowledge. Until we begin to consistently work with the dynamics of our longstanding habits, belief systems, points of reference, and patterns, these processes run us. The brain defaults to what is familiar, not necessarily to what is healthy and growth producing.
We can shape, reshape, and mold our malleable brains like modeling clay to deliberately foster optimal growth and transformation. The terrain of the brain stands at the ready. We just need to pick up the tools and work methodically.Read More